Physical Activity and Meditation
There's no denying that surfing is a workout. The benefits of physical activity range far beyond simply the physical. Working out and using your body improves mood, releases chemicals in the brain that increase happiness, provides structure, boosts self-esteem, reduces stress and anxiety and much more.
Mediation not only assist with emotional regulation and a decrease in stress, but also Individuals who practice meditation gain insights into themselves that help them make decisions that support their physical and mental health and wellbeing. Recovering addicts who keep in touch with themselves through daily meditation are more likely to recognize early warning signs that they may be headed for relapse.